Linsen
Packaged product Haricots et légumineuses Unser Land
Linsen contains 319 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 35 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (316 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 59 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of haricots et légumineuses (median 23,5 g)
- Sugars2 gin the top quarter of haricots et légumineuses (median 1,3 g)
- Fat2 gin the top quarter of haricots et légumineuses (median 1,4 g)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unser Land
- Barcode
- 4022621420339
- Quantity
- 500g
- Category
- Lentilles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie di montagna Cerreto | 319 | 22,7 g | 51,1 g | 1 g |
| Lenticchie degli altipiani umbri Azienda agricola Piconi | 319 | 23 g | 51 g | 1 g |
| Trio de lentilles Vivien Paille | 318 | 26 g | 39 g | 1,6 g |
| Lenteja tipo Lanzarote MERCADONA | 320 | 24,5 g | 48,1 g | 1,2 g |
| Linsen Alb-Leisa | 320 | 25,5 g | 42,2 g | 1,9 g |
| Lenteja Hacendado | 320 | 24,5 g | 48,1 g | 1,2 g |
| Lenteja rápida Hacendado | 320 | 24,5 g | 48,1 g | 1,2 g |
| Lentilhas Vermelhas CIMARROM | 320 | 25 g | 41 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen?
100 g of Linsen has 319 kcal.
Is Linsen high in protein?
Linsen contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 23,5 g).
How many carbs are in Linsen?
Linsen has 42 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen?
Linsen contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4022621420339. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.