Linsen-Bulgur Salat
Packaged product Repas et plats Olivano‘s
Linsen-Bulgur Salat contains 217 kcal per 100 g. A serving, 100 g (100 g) provides about 217 kcal.
Roughly 45 % of its calories come from fat, with 41 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 171 kcal per 100 g across 21 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 21,9 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 41 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the top quarter of repas et plats (median 5,3 g)
- Sugars3,9 gin the top quarter of repas et plats (median 2,4 g)
- Fat10,7 gin the top quarter of repas et plats (median 4,1 g)
- Saturated fat0,9 gin the top quarter of repas et plats (median 0,5 g)
- Sodium352 mgabove the median for repas et plats (median 320 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur salat mit roten linsen Davert | 223 | 11 g | 24 g | 8,5 g |
| Boulgour concassé d'avocat légumes et lentilles FRESH | 201 | 5,4 g | 16 g | 12 g |
| Quinoa boulgour U | 183 | 7,2 g | 27 g | 3,9 g |
| Boulgour, Quinoa et Sésame Bjorg | 180 | 6,1 g | 24 g | 5,3 g |
| Bulgursalat Paprika und Karotte Chef Select | 180 | 3,3 g | 28,7 g | 4,9 g |
| Bulgursalat Kühlmann | 173 | 3,3 g | 25,2 g | 5,7 g |
| Boulgour tomate et olives vertes Monoprix Bio | 171 | 5,4 g | 25 g | 4,2 g |
| Boulgour aux petits légumes Vivien Paille | 168 | 5,3 g | 26 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen-Bulgur Salat?
100 g of Linsen-Bulgur Salat has 217 kcal. Serving, 100 g (100 g): about 217 kcal.
How much protein is in Linsen-Bulgur Salat?
Linsen-Bulgur Salat contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,2 g in serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 5,3 g).
How many carbs are in Linsen-Bulgur Salat?
Linsen-Bulgur Salat has 21,9 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen-Bulgur Salat?
Linsen-Bulgur Salat contains 10,7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Linsen-Bulgur Salat?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4051009012538. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.