Linsen
Packaged product Haricots et légumineuses Bonduelle
Linsen contains 111 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 111 kcal.
Roughly 60 % of its calories come from carbohydrates, with 35 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 313 kcal per 100 g across 336 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,2 g | |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 60 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gin the lowest quarter of haricots et légumineuses (median 23,4 g)
- Fiber4,6 gin the lowest quarter of haricots et légumineuses (median 12 g)
- Sugars0,2 gin the lowest quarter of haricots et légumineuses (median 1,3 g)
- Fat0,6 gin the lowest quarter of haricots et légumineuses (median 1,4 g)
- Saturated fat0,1 gin the lowest quarter of haricots et légumineuses (median 0,2 g)
- Sodium132 mgin the top quarter of haricots et légumineuses (median 8 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grüne Linsen S-Budget | 111 | 7,9 g | 14 g | 0,7 g |
| Lentilles poivrons grillés Vivien Paille | 111 | 5,1 g | 11 g | 4,4 g |
| Linsen SPAR s-Budget | 111 | 8,5 g | 15 g | 0,6 g |
| Linsen Kartoffel Pfanne orientalische Art Ökoland | 112 | 4,6 g | 14 g | 3,7 g |
| Linsen (gekocht) Dehlerhof | 112 | 5,5 g | 14,5 g | 3,3 g |
| Linsensalat Betty Bossy, Linsen Betty bossi | 113 | 7 g | 13 g | 2,5 g |
| Brown Linsen Karna | 108 | 6,8 g | 16 g | 0,6 g |
| Lentilles Migros Bio | 116 | 4,4 g | 11 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen?
100 g of Linsen has 111 kcal. Serving, 1 serving, 100 g (100 g): about 111 kcal.
How much protein is in Linsen?
Linsen contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,7 g in serving, 1 serving, 100 g (100 g). About 35 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 23,4 g).
How many carbs are in Linsen?
Linsen has 15 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen?
Linsen contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Linsen?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681164237. License: ODbL 1.0 (Open Food Facts). Source record dated 22 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.