Linsen
Packaged product Autres aliments Aro
Linsen contains 97 kcal per 100 g. A serving, 530 g (530 g) provides about 514 kcal.
Roughly 64 % of its calories come from carbohydrates, with 32 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium L | 620 mg | 27 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 64 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for autres aliments (median 6,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat0,4 gin the lowest quarter of autres aliments (median 6,4 g)
- Sodium620 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aro
- Barcode
- 4337182139225
- Quantity
- 1pcs
- Label serving
- 530 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit Hero Hero | 97 | 2,7 g | 11 g | 3,3 g |
| Ready to surve custard Jacks | 97 | 2,4 g | 13 g | 3,8 g |
| Vanilla Morrisons | 97 | 0,9 g | 12,7 g | 4,7 g |
| Frishcase Andechser | 97 | 11 g | 3,2 g | 4,5 g |
| Bifes Peru Havendo | 97 | 21,5 g | 1 g | 0,8 g |
| Costa Wildlachs und Garnelen Costa | 97 | 5,5 g | 10,7 g | 3,2 g |
| Rookvlees Bio Albert Heijn | 97 | 19 g | 0,7 g | 2 g |
| Chichen chorizo Fueld foods | 97 | 9,9 g | 8 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen?
100 g of Linsen has 97 kcal. Serving, 530 g (530 g): about 514 kcal.
How much protein is in Linsen?
Linsen contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 39,8 g in serving, 530 g (530 g). About 32 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Linsen?
Linsen has 15 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen?
Linsen contains 0,4 g of fat per 100 g.
How much sodium is in Linsen?
100 g contains 620 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337182139225. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.