Linsen
Packaged product Sonstige Lebensmittel Aro
Linsen contains 97 kcal per 100 g. A Serving, 530 g (530 g) provides about 514 kcal.
Roughly 64 % of its calories come from carbohydrates, with 32 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium L | 620 mg | 27 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 64 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat0,4 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Sodium620 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aro
- Barcode
- 4337182139225
- Quantity
- 1pcs
- Label serving
- 530 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit Hero Hero | 97 | 2,7 g | 11 g | 3,3 g |
| Ready to surve custard Jacks | 97 | 2,4 g | 13 g | 3,8 g |
| Vanilla Morrisons | 97 | 0,9 g | 12,7 g | 4,7 g |
| Frishcase Andechser | 97 | 11 g | 3,2 g | 4,5 g |
| Bifes Peru Havendo | 97 | 21,5 g | 1 g | 0,8 g |
| Costa Wildlachs und Garnelen Costa | 97 | 5,5 g | 10,7 g | 3,2 g |
| Rookvlees Bio Albert Heijn | 97 | 19 g | 0,7 g | 2 g |
| Chichen chorizo Fueld foods | 97 | 9,9 g | 8 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen?
100 g of Linsen has 97 kcal. Serving, 530 g (530 g): about 514 kcal.
How much protein is in Linsen?
Linsen contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 39,8 g in Serving, 530 g (530 g). About 32 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Linsen?
Linsen has 15 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen?
Linsen contains 0,4 g of fat per 100 g.
How much sodium is in Linsen?
100 g contains 620 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337182139225. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.