Lighter Mild Cheese
Packaged product Produits laitiers et oeufs Tesco
Lighter Mild Cheese contains 417 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 125 kcal.
Roughly 75 % of its calories come from fat, with 24 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 79 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 21,7 g | 108 % |
| Sodium L | 707 mg | 31 % |
| Total carbohydrates L | 0,33 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,33 g | |
| Protein L | 25,3 g | 51 % |
| Calcium L | 1 033 mg | 79 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 0,3 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,3 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars0,33 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat35 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat21,7 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium707 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5053526715960
- Label serving
- 1 serving (30 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Nut Butter Crunch Quantum Energy Squares | 417 | 20,8 g | 43,8 g | 20,8 g |
| Powdered peanut butter Simple Truth Organic | 417 | 50 g | 33,3 g | 8,3 g |
| Mini Croissants All Butter Private Selection | 417 | 8,3 g | 43,3 g | 23,3 g |
| Banana Nut Butter Crunch Quantum squares | 417 | 20,8 g | 43,8 g | 20,8 g |
| Peanut butter Powder Sunwarrior Harvest | 417 | 41,7 g | 33,3 g | 12,5 g |
| Double Cream Extra Thick Coles | 417 | 1,9 g | 2,8 g | 45 g |
| Peanut Butter Powder Simply Nature | 417 | 50 g | 41,7 g | 12,5 g |
| Whipped Buttercream Frosting Pillsbury | 417 | 0 g | 62,5 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lighter Mild Cheese?
100 g of Lighter Mild Cheese has 417 kcal. Serving, 1 serving, 30 g (30 g): about 125 kcal.
Is Lighter Mild Cheese high in protein?
Lighter Mild Cheese contains 25,3 g of protein per 100 g (51 % of the 50 g Daily Value), or 7,6 g in serving, 1 serving, 30 g (30 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Lighter Mild Cheese?
Lighter Mild Cheese has 0,33 g of total carbohydrates per 100 g, including 0 g of fiber and 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lighter Mild Cheese?
Lighter Mild Cheese contains 35 g of fat per 100 g, of which 21,7 g is saturated (108 % of the Daily Value).
What vitamins and minerals does Lighter Mild Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (79 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lighter Mild Cheese?
100 g contains 707 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053526715960. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.