Light Tasty Slice Cheese
Packaged product Produits laitiers et oeufs Coles
Light Tasty Slice Cheese contains 339 kcal per 100 g. A serving, 21.0 g (21 g) provides about 71 kcal.
Roughly 61 % of its calories come from fat, with 33 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 24,3 g | 31 % |
| Saturated fat L | 16,7 g | 83 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 4,8 g | |
| Protein L | 29,5 g | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 5 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,5 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber4,8 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars4,8 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat24,3 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat16,7 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601970322
- Label serving
- 21.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Sliced Milk Butter Toast Le Jinji | 339 | 9,2 g | 53,8 g | 4,6 g |
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| Turtles Butter, Danish Thrifty Foods | 339 | 5,4 g | 40,2 g | 17,9 g |
| Cheese kolaches Kroger | 339 | 12,5 g | 32,1 g | 17,9 g |
| Pepper jack cheese M-Tex! Cheeze | 339 | 21,4 g | 1,8 g | 28,6 g |
| Deluxe shells and cheese Simply Nature | 339 | 12,5 g | 50,9 g | 11,6 g |
| Deluxe Macaroni & Cheese Simply Nature | 339 | 12,5 g | 50,9 g | 8,9 g |
| Whole Grain Egg Noodles Meijer | 339 | 14,3 g | 69,6 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Tasty Slice Cheese?
100 g of Light Tasty Slice Cheese has 339 kcal. Serving, 21.0 g (21 g): about 71 kcal.
Is Light Tasty Slice Cheese high in protein?
Light Tasty Slice Cheese contains 29,5 g of protein per 100 g (59 % of the 50 g Daily Value), or 6,2 g in serving, 21.0 g (21 g). About 33 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Light Tasty Slice Cheese?
Light Tasty Slice Cheese has 4,8 g of total carbohydrates per 100 g, including 4,8 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Tasty Slice Cheese?
Light Tasty Slice Cheese contains 24,3 g of fat per 100 g, of which 16,7 g is saturated (83 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601970322. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.