Light Tasty Slice Cheese
Packaged product Mælk og æg Coles
Light Tasty Slice Cheese contains 339 kcal per 100 g. A serving, 21.0 g (21 g) provides about 71 kcal.
Roughly 61 % of its calories come from fat, with 33 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 24,3 g | 31 % |
| Saturated fat L | 16,7 g | 83 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 4,8 g | |
| Protein L | 29,5 g | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 5 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,5 gin the top quarter of mælk og æg (median 8 g)
- Fiber4,8 gin the top quarter of mælk og æg (median 0,59 g)
- Sugars4,8 gabove the median for mælk og æg (median 3,8 g)
- Fat24,3 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat16,7 gin the top quarter of mælk og æg (median 4,3 g)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601970322
- Label serving
- 21.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Thick Sliced Milk Butter Toast Le Jinji | 339 | 9,2 g | 53,8 g | 4,6 g |
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| Turtles Butter, Danish Thrifty Foods | 339 | 5,4 g | 40,2 g | 17,9 g |
| Cheese kolaches Kroger | 339 | 12,5 g | 32,1 g | 17,9 g |
| Pepper jack cheese M-Tex! Cheeze | 339 | 21,4 g | 1,8 g | 28,6 g |
| Deluxe shells and cheese Simply Nature | 339 | 12,5 g | 50,9 g | 11,6 g |
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| Whole Grain Egg Noodles Meijer | 339 | 14,3 g | 69,6 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Tasty Slice Cheese?
100 g of Light Tasty Slice Cheese has 339 kcal. Serving, 21.0 g (21 g): about 71 kcal.
Is Light Tasty Slice Cheese high in protein?
Light Tasty Slice Cheese contains 29,5 g of protein per 100 g (59 % of the 50 g Daily Value), or 6,2 g in serving, 21.0 g (21 g). About 33 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Light Tasty Slice Cheese?
Light Tasty Slice Cheese has 4,8 g of total carbohydrates per 100 g, including 4,8 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Tasty Slice Cheese?
Light Tasty Slice Cheese contains 24,3 g of fat per 100 g, of which 16,7 g is saturated (83 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601970322. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2023. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.