Light sour cream
Packaged product Produits laitiers et oeufs Woolworths
Light sour cream contains 183 kcal per 100 g. A serving, 30.0 g (30 g) provides about 55 kcal.
Roughly 86 % of its calories come from fat, with 7 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 11,7 g | 58 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 7 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Sugars3,3 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat18 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat11,7 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 00509194
- Label serving
- 30.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PEROGIES Cheddar Cheese & Potato Helmi's GOURMET FOODS | 183 | 5 g | 33,3 g | 2,8 g |
| Butter Chicken Tasty Bite | 183 | 3,3 g | 10 g | 15 g |
| Cooked Salted Duck Egg Shen Dan | 183 | 13,3 g | 8,3 g | 11,7 g |
| Whipped Ricotta Cheese Trader Joe's | 183 | 10 g | 5 g | 13,3 g |
| Creamy Potato Au Gratin WagJag Grocery | 183 | 3,3 g | 13,3 g | 12,5 g |
| Crab Cream Croquette Milano Premium | 183 | 5 g | 21,7 g | 7,5 g |
| Extra Sharp Cheddar Cheese BestYet | 183 | 11,7 g | 1,7 g | 15 g |
| Cream Croquette Miyako Premium | 183 | 5 g | 21,7 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light sour cream?
100 g of Light sour cream has 183 kcal. Serving, 30.0 g (30 g): about 55 kcal.
How much protein is in Light sour cream?
Light sour cream contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 30.0 g (30 g). About 7 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Light sour cream?
Light sour cream has 3,3 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light sour cream?
Light sour cream contains 18 g of fat per 100 g, of which 11,7 g is saturated (58 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00509194. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.