Light Philadelphia
Packaged product Produits laitiers et oeufs Philadelphia
Light Philadelphia contains 147 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 44 kcal.
Roughly 66 % of its calories come from fat, with 20 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 217 kcal per 100 g across 1 547 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 0,7 mg | 0 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,33 g | 1 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 14 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for produits laitiers et oeufs (median 7,1 g)
- Fiber0,33 gabove the median for produits laitiers et oeufs (median 0,027 g)
- Sugars5 gin the top quarter of produits laitiers et oeufs (median 3,3 g)
- Fat10,7 gbelow the median for produits laitiers et oeufs (median 18 g)
- Saturated fat7 gbelow the median for produits laitiers et oeufs (median 11,5 g)
- Sodium0,7 mgin the lowest quarter of produits laitiers et oeufs (median 320 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Philadelphia
- Barcode
- 7622202025976
- Label serving
- 1 portion (30 g)
- Category
- Fromages à la crème
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
LIGHT PHILADELPHIA 3227329 Each 30 g serving contains Energy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Philadelphia Light 40% minder vet Philadelphia | 147 | 7,4 g | 5,2 g | 11 g |
| Philadelphia Balance EDEKA hayunga KÄSE Mondelez PHILADELPHIA | 147 | 7,3 g | 5 g | 10,7 g |
| Philadelphia Philadelphia | 147 | 7,3 g | 5 g | 10,3 g |
| Light philadelphia Philadelphia | 147 | 7,3 g | 5,3 g | 10,7 g |
| Sour Cream Milram | 147 | 8,2 g | 3,9 g | 10,9 g |
| Creation gegrilltes Gemüse Exquisa | 147 | 6,6 g | 3,8 g | 11,7 g |
| Fromage à tartiner Philadelphia PHILADELPHIA | 147 | 7,4 g | 5,2 g | 11 g |
| Queso fresco Berta | 147 | 9,2 g | 1,1 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Philadelphia?
100 g of Light Philadelphia has 147 kcal. Serving, 1 portion, 30 g (30 g): about 44 kcal.
How much protein is in Light Philadelphia?
Light Philadelphia contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in serving, 1 portion, 30 g (30 g). About 20 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 7,1 g).
How many carbs are in Light Philadelphia?
Light Philadelphia has 5 g of total carbohydrates per 100 g, including 0,33 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Philadelphia?
Light Philadelphia contains 10,7 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Light Philadelphia?
100 g contains 0,7 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202025976. License: ODbL 1.0 (Open Food Facts). Source record dated 2 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.