Light & Free mousse
Packaged product Fruits Light & Free
Light & Free mousse contains 57 kcal per 100 g. A serving, 115.0 g (115 g) provides about 66 kcal.
Roughly 47 % of its calories come from carbohydrates, with 45 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 100 kcal per 100 g across 133 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,5 g | |
| Added sugars L | 0,39 g | 0,8 % |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 47 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for fruits (median 6,3 g)
- Sugars5,5 gin the lowest quarter of fruits (median 11,9 g)
- Fat0,5 gin the lowest quarter of fruits (median 2,6 g)
- Saturated fat0,3 gin the lowest quarter of fruits (median 1,7 g)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Light & Free
- Barcode
- 0034360006143
- Label serving
- 115.0 g
- Category
- Fromages blancs aux fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fromage blanc (lait) (41,9%), lait écrémé, fruits (pêche (9,8%), fraise (8,6%)), eau, sirop de fructose (dans variété fraise), lait écrémé en poudre, protéines de lait, fructose, oligofructose (dans variété fraise), crème (lait) fructo-oligosaccharides (dans variété pêche), épaississants (amidon transformé, gomme guar, pectine), gélatine porcine, citrate de calcium, jus concentré de groseille (dans variété fraise), aromes, correcteurs d'acidité (citrate de sodium, acide citrique, citrate de calcium), colorants (carmin (dans variété fraise), beta-carotène (dans variété pêche)), edulcorants (acésulfame-k, sucralose), ferments lactiques (lait), vitamine D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso fresco batido con trocitos de fresa Eroski | 57 | 6,9 g | 7,4 g | 0 g |
| Taillefine recette au fromage blanc peche 120 g x 4 Danone | 53 | 6,4 g | 6,4 g | 0,1 g |
| Fromage blanc aux framboises Crous Languedoc Roussillon | 64 | 5,7 g | 4,6 g | 2,4 g |
| finesse au fromage blanc sur lit de fruits (framboise, mûre) Weight Watchers | 48 | 5,6 g | 5,9 g | 0,1 g |
| All I Want Danone | 68 | 8,5 g | 8,1 g | 0,1 g |
| Séré aux fruits bio Coop | 77 | 8,1 g | 11 g | 0,1 g |
| Fromage Frais Strawberry Apricot Raspberry Tesco | 78 | 6,2 g | 9,5 g | 1,6 g |
| Fromage frais Delhaize | 79 | 6,6 g | 9,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & Free mousse?
100 g of Light & Free mousse has 57 kcal. Serving, 115.0 g (115 g): about 66 kcal.
How much protein is in Light & Free mousse?
Light & Free mousse contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 7,1 g in serving, 115.0 g (115 g). About 45 % of its calories come from protein. Compared with other fruits, that is below the median (median 6,3 g).
How many carbs are in Light & Free mousse?
Light & Free mousse has 6,4 g of total carbohydrates per 100 g, including 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light & Free mousse?
Light & Free mousse contains 0,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034360006143. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.