Light Cottage Cheese
Packaged product Produits laitiers et oeufs Sissy
Light Cottage Cheese contains 108 kcal per 100 g. A serving, 500.0 g (500 g) provides about 540 kcal.
Roughly 61 % of its calories come from protein, with 29 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 337 kcal per 100 g across 10 190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 10 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gbelow the median for produits laitiers et oeufs (median 21,4 g)
- Sugars2,7 gabove the median for produits laitiers et oeufs (median 0,4 g)
- Fat3,5 gin the lowest quarter of produits laitiers et oeufs (median 27 g)
- Saturated fat2,5 gin the lowest quarter of produits laitiers et oeufs (median 17 g)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Symphonia Strauss | 108 | 9,8 g | 4,6 g | 5 g |
| Zuivel - Verse Kaas Vol Delhaize | 108 | 6,8 g | 3,2 g | 7,5 g |
| Extra light soft cheese Simply M&S | 108 | 12,3 g | 7,1 g | 3,3 g |
| Fat Free Cream Cheese Great Value | 107 | 10,7 g | 14,3 g | 0 g |
| Organic Probiotic Cottage Cheese Whole Milk Nancy's | 109 | 12,7 g | 2,7 g | 5,5 g |
| Ht traders, premium queso dip, medium Ht Traders | 109 | 0 g | 12,5 g | 7,8 g |
| Cottage Cheese Original Shamrock Farms | 109 | 11,8 g | 4,6 g | 4,6 g |
| Whole Milk Classic Cottage Cheese Good Culture | 107 | 12,7 g | 3,3 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Cottage Cheese?
100 g of Light Cottage Cheese has 108 kcal. Serving, 500.0 g (500 g): about 540 kcal.
Is Light Cottage Cheese high in protein?
Light Cottage Cheese contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 82,5 g in serving, 500.0 g (500 g). About 61 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 21,4 g).
How many carbs are in Light Cottage Cheese?
Light Cottage Cheese has 2,7 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Cottage Cheese?
Light Cottage Cheese contains 3,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 mars 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5998200567995. License: ODbL 1.0 (Open Food Facts). Source record dated 1 mars 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.