Light Cottage Cheese
Packaged product Mælk og æg Sissy
Light Cottage Cheese contains 108 kcal per 100 g. A serving, 500.0 g (500 g) provides about 540 kcal.
Roughly 61 % of its calories come from protein, with 29 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 10 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gbelow the median for mælk og æg (median 21,4 g)
- Sugars2,7 gabove the median for mælk og æg (median 0,4 g)
- Fat3,5 gin the lowest quarter of mælk og æg (median 27 g)
- Saturated fat2,5 gin the lowest quarter of mælk og æg (median 17 g)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra light soft cheese Simply M&S | 108 | 12,3 g | 7,1 g | 3,3 g |
| Fat Free Cream Cheese Great Value | 107 | 10,7 g | 14,3 g | 0 g |
| Organic Probiotic Cottage Cheese Whole Milk Nancy's | 109 | 12,7 g | 2,7 g | 5,5 g |
| Ht traders, premium queso dip, medium Ht Traders | 109 | 0 g | 12,5 g | 7,8 g |
| Cottage Cheese Original Shamrock Farms | 109 | 11,8 g | 4,6 g | 4,6 g |
| Whole Milk Classic Cottage Cheese Good Culture | 107 | 12,7 g | 3,3 g | 4,7 g |
| Organic cottage cheese with blueberry acai chia, blueberry acai chia Good Culture | 107 | 11,3 g | 6,7 g | 3,3 g |
| Cottage Cheese Publix | 107 | 11,6 g | 5,4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Cottage Cheese?
100 g of Light Cottage Cheese has 108 kcal. Serving, 500.0 g (500 g): about 540 kcal.
Is Light Cottage Cheese high in protein?
Light Cottage Cheese contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 82,5 g in serving, 500.0 g (500 g). About 61 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 21,4 g).
How many carbs are in Light Cottage Cheese?
Light Cottage Cheese has 2,7 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Cottage Cheese?
Light Cottage Cheese contains 3,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. marts 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5998200567995. License: ODbL 1.0 (Open Food Facts). Source record dated 1. marts 2022. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.