Light Cheese Slices
Packaged product Produits laitiers et oeufs Bega
Light Cheese Slices contains 218 kcal per 100 g. A serving, 1 slice, 18 g (18 g) provides about 39 kcal.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 62 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 1 180 mg | 51 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 18,9 g | 38 % |
| Calcium L | 800 mg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,9 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat15,6 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat10 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium1 180 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bega
- Barcode
- 9352042004852
- Label serving
- 1 slice (18 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Cheese Slices?
100 g of Light Cheese Slices has 218 kcal. Serving, 1 slice, 18 g (18 g): about 39 kcal.
Is Light Cheese Slices high in protein?
Light Cheese Slices contains 18,9 g of protein per 100 g (38 % of the 50 g Daily Value), or 3,4 g in serving, 1 slice, 18 g (18 g). About 35 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Light Cheese Slices?
Light Cheese Slices has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Cheese Slices?
Light Cheese Slices contains 15,6 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Light Cheese Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (62 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Cheese Slices?
100 g contains 1 180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 novembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9352042004852. License: ODbL 1.0 (Open Food Facts). Source record dated 20 novembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.