Lider oats
Packaged product Grains et pâtes alimentaires Lider
Lider oats contains 384 kcal per 100 g. A serving, 20.0 g (20 g) provides about 77 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars | not reported | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber9 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Fat8 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lider
- Barcode
- 7802400009330
- Label serving
- 20.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Powdered oats Myprotein | 384 | 11 g | 62 g | 7,7 g |
| Changing Instant Noodle Guang You | 384 | 7,6 g | 53,3 g | 15,2 g |
| Puffed Basmati Rice Brother's Choice | 384 | 8 g | 88 g | 1,2 g |
| Porridge Oat Apricot Emma | 384 | 10 g | 64 g | 8,1 g |
| Glutinous Rice Ball Filled with Sesame 芝麻湯圓 Spring Home 第一家 | 384 | 4,8 g | 46 g | 20 g |
| Caramel Protein Cereal Eleat | 384 | 30 g | 56 g | 2,6 g |
| Rice Cereal Hero Baby | 384 | 8 g | 85 g | 1 g |
| Innova cereales sin gluten Nutribén | 384 | 4,1 g | 87,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lider oats?
100 g of Lider oats has 384 kcal. Serving, 20.0 g (20 g): about 77 kcal.
Is Lider oats high in protein?
Lider oats contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 2,8 g in serving, 20.0 g (20 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Lider oats?
Lider oats has 66 g of total carbohydrates per 100 g, including 9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lider oats?
Lider oats contains 8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802400009330. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.