lichte crackers
Packaged product Pain et produits cuits au four Bolletje
Lichte crackers contains 446 kcal per 100 g. A serving, 12 g (12 g) provides about 54 kcal.
Roughly 56 % of its calories come from carbohydrates, with 31 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 56 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber1,4 gin the lowest quarter of pain et produits cuits au four (median 2,4 g)
- Sugars0,4 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat15 gin the top quarter of pain et produits cuits au four (median 7,1 g)
- Saturated fat0,1 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium50 mgin the lowest quarter of pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bolletje
- Barcode
- 8710482532495
- Label serving
- 12 g
- Category
- Pain et produits cuits au four
Ingredients
crackers
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Crackers Schär | 446 | 3,3 g | 79 g | 12 g |
| Mini crackers bio Franprix | 446 | 16,3 g | 49,2 g | 18,4 g |
| Cream Cracker Osem | 446 | 9 g | 72 g | 13,2 g |
| Onion And Chive Bread Stick Asda | 446 | 12 g | 65 g | 14 g |
| Christmas Tree Waffles Waitrose | 446 | 5,9 g | 55,3 g | 22 g |
| Cracker Sbrinz Coop Naturaplan | 446 | 15 g | 60 g | 15 g |
| Whole waffles Prozis | 446 | 7,1 g | 55 g | 21 g |
| frollini con farina integrale e olio extravergine Gandola | 446 | 6,6 g | 66 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lichte crackers?
100 g of lichte crackers has 446 kcal. Serving, 12 g (12 g): about 54 kcal.
Is lichte crackers high in protein?
Lichte crackers contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 1,7 g in serving, 12 g (12 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in lichte crackers?
Lichte crackers has 61 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lichte crackers?
Lichte crackers contains 15 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in lichte crackers?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710482532495. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.