lichte crackers
Packaged product Pan y productos horneados Bolletje
Lichte crackers contains 446 kcal per 100 g. A serving, 12 g (12 g) provides about 54 kcal.
Roughly 56% of its calories come from carbohydrates, with 31% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 56%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,4 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars0,4 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat15 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,1 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium50 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bolletje
- Barcode
- 8710482532495
- Label serving
- 12 g
- Category
- Pan y productos horneados
Ingredients
crackers
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Crackers Schär | 446 | 3,3 g | 79 g | 12 g |
| Mini crackers bio Franprix | 446 | 16,3 g | 49,2 g | 18,4 g |
| Cream Cracker Osem | 446 | 9 g | 72 g | 13,2 g |
| Onion And Chive Bread Stick Asda | 446 | 12 g | 65 g | 14 g |
| Christmas Tree Waffles Waitrose | 446 | 5,9 g | 55,3 g | 22 g |
| Cracker Sbrinz Coop Naturaplan | 446 | 15 g | 60 g | 15 g |
| Whole waffles Prozis | 446 | 7,1 g | 55 g | 21 g |
| frollini con farina integrale e olio extravergine Gandola | 446 | 6,6 g | 66 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lichte crackers?
100 g of lichte crackers has 446 kcal. Serving, 12 g (12 g): about 54 kcal.
Is lichte crackers high in protein?
Lichte crackers contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 1,7 g in serving, 12 g (12 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in lichte crackers?
Lichte crackers has 61 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lichte crackers?
Lichte crackers contains 15 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in lichte crackers?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710482532495. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.