Liberté Yogurt
Packaged product Produits laitiers et oeufs Liberté
Liberté Yogurt contains 81 kcal per 100 g. A serving, 100 g (100 g) provides about 81 kcal.
Roughly 60 % of its calories come from carbohydrates, with 39 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 97 kcal per 100 g across 108 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 10,9 g | |
| Added sugars L | 7,2 g | 14 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 60 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the top quarter of produits laitiers et oeufs (median 3,5 g)
- Sugars10,9 gin the lowest quarter of produits laitiers et oeufs (median 12,4 g)
- Fat0,1 gin the lowest quarter of produits laitiers et oeufs (median 3 g)
- Saturated fat0,1 gin the lowest quarter of produits laitiers et oeufs (median 1,9 g)
- Sodium48 mgabove the median for produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liberté
- Barcode
- 3329770060913
- Quantity
- 4x100 g
- Label serving
- 100 g
- Category
- Yogourts de cerise
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FAT-FREE YOGURT (MILK) - CHERRY 7.2% - SUGAR 7.2% - BLACK CARROT JUICE - MAIZE STARCH - LEMON JUICE - MILK MINERAL CONCENTRATE - STABILISERS: GUAR GUM, CARRAGEENAN - NATURAL FLAVOURING.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrefour Bio Yogurt Magro Amarena e Ciliegia in Pezzi Carrefour | 82 | 3,9 g | 14 g | 0,7 g |
| Original Friendly Farms | 82 | 3,5 g | 15,9 g | 1,2 g |
| Cherry Original Friendly Farms | 82 | 3,5 g | 14,7 g | 1,2 g |
| Yoghurt Kirsebær 500g Tine Tine sa | 83 | 3,8 g | 10 g | 3 g |
| Yogurt zero grassi ciliegia in pezzi Müller | 84 | 4,5 g | 15,3 g | 0,1 g |
| Yogurt zero Müller | 84 | 4,5 g | 15,3 g | 0,1 g |
| Black cherry yoghurt Marks & Spencer | 84 | 4,5 g | 13,1 g | 1,5 g |
| yougurt con ciliegie e amarene Granarolo | 77 | 4,2 g | 14 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liberté Yogurt?
100 g of Liberté Yogurt has 81 kcal. Serving, 100 g (100 g): about 81 kcal.
How much protein is in Liberté Yogurt?
Liberté Yogurt contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,5 g in serving, 100 g (100 g). About 39 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,5 g).
How many carbs are in Liberté Yogurt?
Liberté Yogurt has 11,4 g of total carbohydrates per 100 g, including 10,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Liberté Yogurt?
Liberté Yogurt contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Liberté Yogurt?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329770060913. License: ODbL 1.0 (Open Food Facts). Source record dated 27 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.