Lettuce
Packaged product Légumes Morrisons
Lettuce contains 6 kcal per 100 g. A serving, 40.0 g (40 g) provides about 2 kcal.
Roughly 60 % of its calories come from carbohydrates, with 23 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 6 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars | not reported | |
| Protein L | 0,3 g | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 60 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,3 gin the lowest quarter of légumes (median 2,5 g)
- Fiber0,6 gin the lowest quarter of légumes (median 2 g)
- Fat0,1 gin the lowest quarter of légumes (median 5,2 g)
- Saturated fat0,1 gbelow the median for légumes (median 1,1 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Vegetable paste bouillon Knorr | 6 | 0,5 g | 0,5 g | 0,5 g |
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| Green Cola Green Cola | 6 | 0 g | 0,1 g | 0 g |
| Vegetable Stock Tree Of Life Inc. | 6 | 0 g | 1,3 g | 0 g |
| Ready to Eat Spinach Angel Hair Miracle Noodle Plant Based Foods | 6 | 0 g | 2,4 g | 0 g |
| Vegetable Stock Price Chopper | 6 | 0 g | 1,3 g | 0 g |
| Vegetable stock pots Asda | 6 | 0,5 g | 0,5 g | 0,5 g |
| Salade au vinaigre de vin Grandissimo | 6 | 0,3 g | 0 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lettuce?
100 g of Lettuce has 6 kcal. Serving, 40.0 g (40 g): about 2 kcal.
How much protein is in Lettuce?
Lettuce contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,12 g in serving, 40.0 g (40 g). About 23 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).
How many carbs are in Lettuce?
Lettuce has 0,8 g of total carbohydrates per 100 g, including 0,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lettuce?
Lettuce contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525236933. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.