Lettuce
Packaged product Légumes Giant
Lettuce contains 12 kcal per 100 g. A serving, 92grams (92 g) provides about 11 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 20 kcal per 100 g across 189 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gin the lowest quarter of légumes (median 1,3 g)
- Sugars1,5 gbelow the median for légumes (median 1,6 g)
- Fat0 gin the lowest quarter of légumes (median 0,5 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,1 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet butter Lettuce Aldi | 12 | 1,2 g | 2,4 g | 0 g |
| Kopfsalat mit feinen Kräutern Florette | 13 | 0,73 g | 2,2 g | 0,33 g |
| Irish Round Lettuce Tesco | 13 | 1,4 g | 2,2 g | 0,22 g |
| Lechuga primavera mesturados canarios | 13 | 1,2 g | 3,1 g | 0,2 g |
| Coeurs de laitue Boni | 13 | 1,4 g | 0,5 g | 0,5 g |
| krastavci okusi zavičaja | 13 | 0,8 g | 2,5 g | 0 g |
| Coeur de laitue Boni | 13 | 1,4 g | 0,5 g | 0,5 g |
| Baby Romaine sla Albert Heijn | 13 | 1,5 g | 0,3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lettuce?
100 g of Lettuce has 12 kcal. Serving, 92grams (92 g): about 11 kcal.
How much protein is in Lettuce?
Lettuce contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,74 g in serving, 92grams (92 g). About 40 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,3 g).
How many carbs are in Lettuce?
Lettuce has 1,2 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lettuce?
Lettuce contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0740695650219. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.