Lettuce Elevated
Packaged product Légumes TrueHarvest
Lettuce Elevated contains 14 kcal per 100 g. A serving, 1 cup, 36 g (36 g) provides about 5 kcal.
Roughly 58 % of its calories come from carbohydrates, with 29 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13,9 kcal | |
| Total fat L | 0,28 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium L | 27,8 mg | 1 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars | not reported | |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 58 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gbelow the median for légumes (median 2,5 g)
- Fiber1,4 gbelow the median for légumes (median 2 g)
- Fat0,28 gbelow the median for légumes (median 5,2 g)
- Sodium27,8 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TrueHarvest
- Barcode
- 0850011083345
- Label serving
- 1 cup (36 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romaine Lettuce True Harvest | 14 | 1,4 g | 2,8 g | 0,28 g |
| Green Leaf Lettuce USDA | 14 | 1,4 g | 2,8 g | 0,28 g |
| Fancy Mushrooms Whole Button Western Family | 14 | 2,1 g | 1,4 g | 0 g |
| Diced Tomatoes No Salt Full Circle | 14 | 0 g | 3,5 g | 0 g |
| Mesclan Mill Green 350g GREEN | 14 | 1,2 g | 2,2 g | 0 g |
| Iceberg Lettuce Amazon | 14 | 1,2 g | 1,4 g | 0,1 g |
| Iceberg Lettuce Waitrose | 14 | 1,2 g | 1,3 g | 0 g |
| Lettuce Asda | 14 | 1,2 g | 1,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lettuce Elevated?
100 g of Lettuce Elevated has 14 kcal. Serving, 1 cup, 36 g (36 g): about 5 kcal.
How much protein is in Lettuce Elevated?
Lettuce Elevated contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,5 g in serving, 1 cup, 36 g (36 g). About 29 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Lettuce Elevated?
Lettuce Elevated has 2,8 g of total carbohydrates per 100 g, including 1,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lettuce Elevated?
Lettuce Elevated contains 0,28 g of fat per 100 g.
How much sodium is in Lettuce Elevated?
100 g contains 27,8 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850011083345. License: ODbL 1.0 (Open Food Facts). Source record dated 12 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.