L'espenade
Packaged product Autres aliments L'espenade
L'espenade contains 115 kcal per 100 g. A serving, 100 g (100 g) provides about 115 kcal.
Roughly 41 % of its calories come from protein, with 34 % from carbohydrates and 26 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 1 688 mg | 73 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 34 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gabove the median for autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars4,5 gabove the median for autres aliments (median 3,4 g)
- Fat3,2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,2 gbelow the median for autres aliments (median 1,9 g)
- Sodium1 688 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- L'espenade
- Barcode
- 3770000435061
- Quantity
- 90 g
- Label serving
- 100 g
- Category
- Autres aliments
- Packaging
- fr:bocal-en-verre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taste japan Marks & Spencer | 115 | 3,3 g | 13 g | 3,2 g |
| Saucisse catalane Leclerc | 115 | 16 g | 0,9 g | 5,3 g |
| Filet de poulet Cora | 115 | 23 g | 0,5 g | 2,5 g |
| Chuleta pavo ajillo Hacendado | 115 | 17,2 g | 3,7 g | 3,5 g |
| Crème caramel Mukki | 115 | 2,9 g | 19 g | 3 g |
| Rôti Poulet cuit -25% de sel Fleury Michon | 115 | 22 g | 1 g | 2,5 g |
| Mousse Marks & Spencer | 115 | 4,4 g | 19,6 g | 2 g |
| Vegeperunasoselaatikko Atria | 115 | 3,8 g | 9,3 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in L'espenade?
100 g of L'espenade has 115 kcal. Serving, 100 g (100 g): about 115 kcal.
Is L'espenade high in protein?
L'espenade contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,3 g in serving, 100 g (100 g). About 41 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in L'espenade?
L'espenade has 9,4 g of total carbohydrates per 100 g, including 0 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in L'espenade?
L'espenade contains 3,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in L'espenade?
100 g contains 1 688 mg of sodium, 73 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770000435061. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.