Les Lumineuses
Packaged product Haricots et légumineuses Chiche !
Les Lumineuses contains 417 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 30 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (397 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 2,9 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 30 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of haricots et légumineuses (median 18,3 g)
- Fiber15 gbelow the median for haricots et légumineuses (median 19,1 g)
- Sugars2,9 gabove the median for haricots et légumineuses (median 2,8 g)
- Fat20 gin the top quarter of haricots et légumineuses (median 15,8 g)
- Saturated fat2,7 gabove the median for haricots et légumineuses (median 1,4 g)
- Sodium520 mgbelow the median for haricots et légumineuses (median 588 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chiche !
- Barcode
- 3770008409446
- Quantity
- 90g
- Category
- Pois grillés salés
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Les Lumineuses?
100 g of Les Lumineuses has 417 kcal.
Is Les Lumineuses high in protein?
Les Lumineuses contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 18,3 g).
How many carbs are in Les Lumineuses?
Les Lumineuses has 29 g of total carbohydrates per 100 g, including 15 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Les Lumineuses?
Les Lumineuses contains 20 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Les Lumineuses?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770008409446. License: ODbL 1.0 (Open Food Facts). Source record dated 21 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.