les lichous
Packaged product Sucres et desserts Keltia Nevez
Les lichous contains 370 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 65 % of its calories come from carbohydrates, with 24 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 325 kcal per 100 g across 37 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,1 g | 31 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 28 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 65 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sucres et desserts (median 6,9 g)
- Sugars28 gabove the median for sucres et desserts (median 24 g)
- Fat10 gbelow the median for sucres et desserts (median 10,9 g)
- Saturated fat6,1 gin the top quarter of sucres et desserts (median 4 g)
- Sodium680 mgin the top quarter of sucres et desserts (median 260 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keltia Nevez
- Barcode
- 30200210
- Quantity
- 350g
- Label serving
- 30 g
- Category
- sugared-crepes
- Packaging
- fr:12
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Lalt frais entier en provenance directe de la ferme 34% BIO " BIO A Farine de froment (blé) 27% Sucre de Canne roux BIC CEufs frais* Beurre de baratte Farine de blé noir Sel "BIO "BIO " BIO " * Produits issus de l'agriculture biologique. Certifié par ECOCERT France SAS FR-BIO-01. Tenir les crêpes au frais, sachet fermé et ne pas les e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 Crepes nature BIEN VU Bien vu | 383 | 6,5 g | 66 g | 10 g |
| La Vanillee - 12 Crêpes Paysan Breton | 357 | 8,4 g | 59 g | 9,4 g |
| Paysan Breton - 12+2 Crêpes Paysan Breton | 356 | 8 g | 60 g | 9 g |
| Crepes au sucre Whaou! | 389 | 7,5 g | 62 g | 12 g |
| Crêpes Chocolat Crêperie Colas | 349 | 7,9 g | 50,1 g | 13,4 g |
| 6 crêpes gourmandes Crêperie Lamer | 341 | 7,1 g | 58,8 g | 8,5 g |
| Crêpes beurrées sucrées "à la cassonade" Paysan breton | 404 | 7,4 g | 55 g | 11 g |
| 12 Crêpes de Landerneau Le Ster | 405 | 8,2 g | 57 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in les lichous?
100 g of les lichous has 370 kcal. Serving, 30 g (30 g): about 111 kcal.
Is les lichous high in protein?
Les lichous contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,9 g).
How many carbs are in les lichous?
Les lichous has 60 g of total carbohydrates per 100 g, including 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in les lichous?
Les lichous contains 10 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
How much sodium is in les lichous?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 30200210. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.