les lichous
Packaged product Dulces y postres Keltia Nevez
Les lichous contains 370 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 325 kcal per 100 g across 37 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6,1 g | 31% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 28 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 6,9 g)
- Sugars28 gabove the median for dulces y postres (median 24 g)
- Fat10 gbelow the median for dulces y postres (median 10,9 g)
- Saturated fat6,1 gin the top quarter of dulces y postres (median 4 g)
- Sodium680 mgin the top quarter of dulces y postres (median 260 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keltia Nevez
- Barcode
- 30200210
- Quantity
- 350g
- Label serving
- 30 g
- Category
- sugared-crepes
- Packaging
- fr:12
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Lalt frais entier en provenance directe de la ferme 34% BIO " BIO A Farine de froment (blé) 27% Sucre de Canne roux BIC CEufs frais* Beurre de baratte Farine de blé noir Sel "BIO "BIO " BIO " * Produits issus de l'agriculture biologique. Certifié par ECOCERT France SAS FR-BIO-01. Tenir les crêpes au frais, sachet fermé et ne pas les e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 Crepes nature BIEN VU Bien vu | 383 | 6,5 g | 66 g | 10 g |
| La Vanillee - 12 Crêpes Paysan Breton | 357 | 8,4 g | 59 g | 9,4 g |
| Paysan Breton - 12+2 Crêpes Paysan Breton | 356 | 8 g | 60 g | 9 g |
| Crepes au sucre Whaou! | 389 | 7,5 g | 62 g | 12 g |
| Crêpes Chocolat Crêperie Colas | 349 | 7,9 g | 50,1 g | 13,4 g |
| 6 crêpes gourmandes Crêperie Lamer | 341 | 7,1 g | 58,8 g | 8,5 g |
| Crêpes beurrées sucrées "à la cassonade" Paysan breton | 404 | 7,4 g | 55 g | 11 g |
| 12 Crêpes de Landerneau Le Ster | 405 | 8,2 g | 57 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in les lichous?
100 g of les lichous has 370 kcal. Serving, 30 g (30 g): about 111 kcal.
Is les lichous high in protein?
Les lichous contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,9 g).
How many carbs are in les lichous?
Les lichous has 60 g of total carbohydrates per 100 g, including 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in les lichous?
Les lichous contains 10 g of fat per 100 g, of which 6,1 g is saturated (31% of the Daily Value).
How much sodium is in les lichous?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 30200210. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.