Les Incraquables
Packaged product Pain et produits cuits au four Bénénuts
Les Incraquables contains 495 kcal per 100 g. A serving, 30 g (30 g) provides about 149 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the lowest quarter of pain et produits cuits au four (median 10 g)
- Fiber2,1 gin the lowest quarter of pain et produits cuits au four (median 3,5 g)
- Sugars3,5 gabove the median for pain et produits cuits au four (median 3,1 g)
- Fat24 gin the top quarter of pain et produits cuits au four (median 16,7 g)
- Saturated fat2,7 gbelow the median for pain et produits cuits au four (median 2,9 g)
- Sodium840 mgabove the median for pain et produits cuits au four (median 720 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bénénuts
- Barcode
- 3168930009665
- Quantity
- 80 g
- Label serving
- 30 g
- Category
- Crackers (Apéritifs)
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de maïs, granules de pommes de terre, huile de colza (22%), base aromatisante goût barbecue [dextrose, émulsifiants (mono - et diglycérides d'acides gras), poudre de babeurre (de lait), lactose et protéine de lait, protéine de soja hydrolysée, arômes, poudre de levure, farine de blé, amidon de pomme de terre, sirop de glucose (dont blé), colorant (extrait de paprika), exhausteurs de goût (glutamate monosodique, 5-ribonucléotides disodiques), arôme de fumée], acidifiant (acide citrique), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de colza (canola)SelLevureFarine de froment (blé)Sirop de glucose
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt Crackers Rivercote | 495 | 8,1 g | 61,7 g | 23,4 g |
| Thai Crackers Sharwood's | 495 | 2,6 g | 65,5 g | 24,4 g |
| Sesame And Garlic Crackers Aldi | 495 | 8,1 g | 54,5 g | 26,1 g |
| Tuc paprika LU TUC | 495 | 7,8 g | 63 g | 23 g |
| Bakefuls Mondelez | 495 | 7,2 g | 59 g | 25 g |
| Jalapeno jack cheesy baked snacks, jalapeno jack Cheez It | 495 | 6,2 g | 62,3 g | 25,5 g |
| Sourdough crisps cracked pepper and thyme Arnotts | 495 | 7,2 g | 58,9 g | 25 g |
| Allatini crackers Alatini | 495 | 8,9 g | 62,1 g | 23,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Les Incraquables?
100 g of Les Incraquables has 495 kcal. Serving, 30 g (30 g): about 149 kcal.
How much protein is in Les Incraquables?
Les Incraquables contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 10 g).
How many carbs are in Les Incraquables?
Les Incraquables has 62 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Les Incraquables?
Les Incraquables contains 24 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Les Incraquables?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3168930009665. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.