Lentils
Packaged product Haricots et légumineuses Cirio
Lentils contains 60 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 60 kcal.
Roughly 63 % of its calories come from carbohydrates, with 32 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 89 kcal per 100 g across 269 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 63 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of haricots et légumineuses (median 5,6 g)
- Fiber3,1 gin the lowest quarter of haricots et légumineuses (median 4,9 g)
- Sugars0,8 gabove the median for haricots et légumineuses (median 0,7 g)
- Fat0,3 gin the lowest quarter of haricots et légumineuses (median 0,6 g)
- Sodium80 mgin the lowest quarter of haricots et légumineuses (median 236 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cirio
- Barcode
- 8001440132551
- Quantity
- 230g
- Label serving
- 1 serving (100 g)
- Category
- Légumes en conserve
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles Bayos Sin Grasa La Sierra | 60 | 5 g | 10 g | 0 g |
| Fagioli borlotti Sarà | 60 | 4,1 g | 7,5 g | 0,4 g |
| Metalliana Canned Vegetables Chick Peas 400G Metelliana | 61 | 4,5 g | 15,8 g | 0,6 g |
| Fagioli borlotti lessati La Palma | 59 | 4,6 g | 6,7 g | 0,3 g |
| Fagioli Borlotti lessati La Ciumachella | 59 | 4,6 g | 6,7 g | 0,3 g |
| Haricot borlotti La Palma | 59 | 4,6 g | 6,7 g | 0,3 g |
| FIŽOL rjavi Podravka | 62 | 4,8 g | 8 g | 0,3 g |
| Petits pois carottes - Nous Anti Gaspi - Nous Anti Gaspi Nous anti-gaspi | 62 | 3,4 g | 8,1 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 60 kcal. Serving, 1 serving, 100 g (100 g): about 60 kcal.
How much protein is in Lentils?
Lentils contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,3 g in serving, 1 serving, 100 g (100 g). About 32 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 5,6 g).
How many carbs are in Lentils?
Lentils has 8,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Lentils?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001440132551. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.