Lentils
Packaged product Haricots et légumineuses Carmelina
Lentils contains 116 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 139 kcal.
Roughly 71 % of its calories come from carbohydrates, with 22 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 0,83 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,42 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 71 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for haricots et légumineuses (median 6,5 g)
- Sugars0,42 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat0,83 gbelow the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,4 g)
- Sodium295 mgabove the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carmelina
- Barcode
- 9317282705037
- Quantity
- 400 g
- Label serving
- 1 portion (120 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Lentils Solem | 116 | 8,9 g | 20 g | 0 g |
| Trini Chickpea Curry A Dozen Cousins | 115 | 5,4 g | 17,7 g | 2,7 g |
| Refried Pinto Beans Chorizo Flavored La Sierra | 115 | 6,2 g | 14,6 g | 3,8 g |
| Great Northern Beans Kroger | 115 | 7,7 g | 20,8 g | 0,39 g |
| Grill style beans Aldi | 115 | 4,6 g | 24,6 g | 0 g |
| Mexican Style Refried Beans Food Club | 115 | 6,2 g | 17,7 g | 2,3 g |
| Black Refried Beans Goya | 115 | 6,2 g | 18,5 g | 1,9 g |
| Black Beans SOMOS | 115 | 6,9 g | 20,8 g | 0,77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 116 kcal. Serving, 1 portion, 120 g (120 g): about 139 kcal.
How much protein is in Lentils?
Lentils contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 7,4 g in serving, 1 portion, 120 g (120 g). About 22 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Lentils?
Lentils has 20 g of total carbohydrates per 100 g, including 0,42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0,83 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Lentils?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317282705037. License: ODbL 1.0 (Open Food Facts). Source record dated 2 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.