Lentilles vertes
Packaged product Haricots et légumineuses Tersol
Lentilles vertes contains 427 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 31 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 317 kcal per 100 g across 267 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,22 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 68,4 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,1 g | |
| Protein L | 33,4 g | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 64 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33,4 gin the top quarter of haricots et légumineuses (median 24 g)
- Sugars5,1 gin the top quarter of haricots et légumineuses (median 1,1 g)
- Fat2,3 gin the top quarter of haricots et légumineuses (median 1,4 g)
- Saturated fat0,22 gabove the median for haricots et légumineuses (median 0,2 g)
- Sodium4 mgbelow the median for haricots et légumineuses (median 8 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tersol
- Barcode
- 3513082000174
- Quantity
- 1kg
- Category
- Lentilles vertes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Vertes Dar Délices | 427 | 33,4 g | 68,4 g | 2,3 g |
| Lentilles Vertes Légumor | 414 | 26 g | 60 g | 1 g |
| Ekologiczna soczewica zielona Batom | 393 | 19 g | 58 g | 5,5 g |
| Lentilles vertes Jardin Bio | 382 | 15 g | 67 g | 5,1 g |
| Lentilles vertes Le Geste Saveur | 380 | 24,6 g | 63 g | 1 g |
| Lentilles vertes Bio Jardin Bio étic | 380 | 24,4 g | 59,1 g | 1,1 g |
| Lentilles vertes Jardins du Midi | 380 | 24,6 g | 63 g | 0 g |
| Lentille verte Mon Panier Sans Gluten | 376 | 28 g | 56 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles vertes?
100 g of Lentilles vertes has 427 kcal.
Is Lentilles vertes high in protein?
Lentilles vertes contains 33,4 g of protein per 100 g (67 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 24 g).
How many carbs are in Lentilles vertes?
Lentilles vertes has 68,4 g of total carbohydrates per 100 g, including 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles vertes?
Lentilles vertes contains 2,3 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
How much sodium is in Lentilles vertes?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3513082000174. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.