Lentilles
Packaged product Haricots et légumineuses Légumor
Lentilles contains 308 kcal per 100 g. A serving, 5.0 g (5 g) provides about 15 kcal.
Roughly 57 % of its calories come from carbohydrates, with 38 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 23,3 g | 83 % |
| Total sugars L | 1,9 g | |
| Protein L | 24,7 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 57 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,7 gin the top quarter of haricots et légumineuses (median 6,5 g)
- Fiber23,3 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars1,9 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat1,5 gbelow the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,2 gbelow the median for haricots et légumineuses (median 0,4 g)
- Sodium10 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Légumor
- Barcode
- 6233650034116
- Label serving
- 5.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteina aislada de soya sabor vainilla Iron plant | 308 | 66 g | 9,9 g | 0,5 g |
| Dried Peaches tropical fields | 308 | 2,6 g | 76,9 g | 0 g |
| Lentilles Vertes Vivien Paille | 308 | 25,8 g | 37,1 g | 1,1 g |
| Salsa Tropeana Delizie di Calabria | 308 | 1,1 g | 12 g | 31 g |
| Moroccan Style Chickpeas Sprouts | 308 | 11,5 g | 38,5 g | 13,1 g |
| Health Sprouted Flour Co, Sprouted Garbanzo Bean Flour To Your Health Sprouted Flour Co. | 308 | 19,2 g | 50 g | 5,8 g |
| Large Grain Lentils Kitchin | 308 | 26 g | 37 g | 0,8 g |
| Peach Gummy Sweet people | 308 | 0 g | 71,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 308 kcal. Serving, 5.0 g (5 g): about 15 kcal.
Is Lentilles high in protein?
Lentilles contains 24,7 g of protein per 100 g (49 % of the 50 g Daily Value), or 1,2 g in serving, 5.0 g (5 g). About 38 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,5 g).
How many carbs are in Lentilles?
Lentilles has 37 g of total carbohydrates per 100 g, including 23,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Lentilles?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6233650034116. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.