Lentilles
Packaged product Haricots et légumineuses elibio
Lentilles contains 92 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 27 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 13,9 g | 5 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 0,3 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 67 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fiber4,9 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars0,3 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat0,5 gbelow the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,1 gbelow the median for haricots et légumineuses (median 0,4 g)
- Sodium440 mgin the top quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- elibio
- Barcode
- 3760294960141
- Quantity
- 400g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick peas Vitarroz | 92 | 4,6 g | 13,8 g | 1,9 g |
| Whole Black Beans Price Chopper | 92 | 6,2 g | 16,2 g | 0 g |
| spicy fat free beans Old el paso | 92 | 5,4 g | 16,2 g | 0 g |
| Red Beans Kroger | 92 | 6,2 g | 17,7 g | 0 g |
| Seasoned Black Beans Stop and Shop | 92 | 6,2 g | 16,9 g | 0,38 g |
| dark red kidney beans Hannaford | 92 | 5,4 g | 16,2 g | 0 g |
| Pearl Barley Taste Of Lidl | 92 | 2,4 g | 19,2 g | 0,5 g |
| Moroccan Style Chickpeas Mr Organic | 92 | 4,1 g | 13,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 92 kcal.
How much protein is in Lentilles?
Lentilles contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Lentilles?
Lentilles has 13,9 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Lentilles?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760294960141. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.