Lentil Soup
Packaged product Soupes et sauces Dari’s
Lentil Soup contains 64 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 193 kcal.
Roughly 67 % of its calories come from carbohydrates, with 26 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 117 kcal per 100 g across 25 223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64,3 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Trans fat L | 0 g | |
| Sodium L | 293 mg | 13 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0,8 g | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 67 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gabove the median for soupes et sauces (median 2,1 g)
- Fiber2,9 gin the top quarter of soupes et sauces (median 1 g)
- Sugars0,8 gin the lowest quarter of soupes et sauces (median 3,6 g)
- Fat0,5 gbelow the median for soupes et sauces (median 2,9 g)
- Saturated fat0,1 gbelow the median for soupes et sauces (median 0,8 g)
- Sodium293 mgbelow the median for soupes et sauces (median 424 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dari’s
- Barcode
- 9335068004884
- Label serving
- 1 portion (300 g)
- Category
- Soupes et sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Soups Of The World Albondigas Meatball Soup HEB | 64 | 2,1 g | 6,9 g | 3,3 g |
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| Organic Applesauce Sprouts | 64 | 0 g | 15,7 g | 0 g |
| Original Apple Sauce Sprouts | 64 | 0 g | 15,7 g | 0 g |
| Gravenstein Apple Sauce Nana Mae’s organic | 64 | 0 g | 15,7 g | 0 g |
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| Unsweetened Apple Sauce Trader Joe's Organic | 64 | 0,27 g | 10,7 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Soup?
100 g of Lentil Soup has 64 kcal. Serving, 1 portion, 300 g (300 g): about 193 kcal.
How much protein is in Lentil Soup?
Lentil Soup contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 12,3 g in serving, 1 portion, 300 g (300 g). About 26 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 2,1 g).
How many carbs are in Lentil Soup?
Lentil Soup has 10,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Soup?
Lentil Soup contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Lentil Soup?
100 g contains 293 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335068004884. License: ODbL 1.0 (Open Food Facts). Source record dated 28 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.