Lentil Soup
Packaged product Suppen und Saucen Dari’s
Lentil Soup contains 64 kcal per 100 g. A Serving, 1 portion, 300 g (300 g) provides about 193 kcal.
Roughly 67 % of its calories come from carbohydrates, with 26 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64,3 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Trans fat L | 0 g | |
| Sodium L | 293 mg | 13 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0,8 g | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 67 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gabove the median for Suppen und Saucen (median 2,1 g)
- Fiber2,9 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars0,8 gin the lowest quarter of Suppen und Saucen (median 3,6 g)
- Fat0,5 gbelow the median for Suppen und Saucen (median 2,9 g)
- Saturated fat0,1 gbelow the median for Suppen und Saucen (median 0,8 g)
- Sodium293 mgbelow the median for Suppen und Saucen (median 424 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dari’s
- Barcode
- 9335068004884
- Label serving
- 1 portion (300 g)
- Category
- Suppen und Saucen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Soups Of The World Albondigas Meatball Soup HEB | 64 | 2,1 g | 6,9 g | 3,3 g |
| Cooked Cocktail Shrimp with Sauce Great Value | 64 | 10,7 g | 2,9 g | 0,71 g |
| Organic Applesauce Sprouts | 64 | 0 g | 15,7 g | 0 g |
| Original Apple Sauce Sprouts | 64 | 0 g | 15,7 g | 0 g |
| Gravenstein Apple Sauce Nana Mae’s organic | 64 | 0 g | 15,7 g | 0 g |
| Organic Pumpkin Spice Apple Sauce Sprouts Farmers Market | 64 | 0 g | 15 g | 0 g |
| Unsweetened Apple Sauce Trader Joe's | 64 | 0 g | 15,7 g | 0 g |
| Unsweetened Apple Sauce Trader Joe's Organic | 64 | 0,27 g | 10,7 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Soup?
100 g of Lentil Soup has 64 kcal. Serving, 1 portion, 300 g (300 g): about 193 kcal.
How much protein is in Lentil Soup?
Lentil Soup contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 12,3 g in Serving, 1 portion, 300 g (300 g). About 26 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,1 g).
How many carbs are in Lentil Soup?
Lentil Soup has 10,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Soup?
Lentil Soup contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Lentil Soup?
100 g contains 293 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Juni 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335068004884. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juni 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.