Lentil cheddar
Packaged product Snacks Free YU
Lentil cheddar contains 457 kcal per 100 g. A serving, 70.0 g (70 g) provides about 320 kcal.
Roughly 52 % of its calories come from carbohydrates, with 36 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (480 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 1 360 mg | 59 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 3,9 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 52 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of snacks (median 8,8 g)
- Fiber3,5 gbelow the median for snacks (median 3,8 g)
- Sugars3,9 gabove the median for snacks (median 2,4 g)
- Fat18 gbelow the median for snacks (median 23 g)
- Saturated fat1,5 gin the lowest quarter of snacks (median 3 g)
- Sodium1 360 mgin the top quarter of snacks (median 720 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Free YU
- Barcode
- 5901888018710
- Label serving
- 70.0 g
- Category
- Snacks salés
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Cheese & Onion Combo Mix Marks & Spencer | 457 | 5 g | 64,3 g | 18,7 g |
| Crackelet Costa | 457 | 7,5 g | 71,6 g | 15,6 g |
| Fantasmas De Patata Eroski | 457 | 3,8 g | 62 g | 21 g |
| Sós angol vajkaramella szelet Őrült tehén | 457 | 6,6 g | 72,5 g | 7,8 g |
| Rizos de guisante GutBio | 458 | 9,4 g | 63,1 g | 17,9 g |
| Crecker sesamo papavero lino Figulì | 458 | 13,7 g | 62,5 g | 15,9 g |
| Mais Jumbo piccante Forlivese | 458 | 5,8 g | 75 g | 15 g |
| Quadrí Figulì | 458 | 14 g | 64 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil cheddar?
100 g of Lentil cheddar has 457 kcal. Serving, 70.0 g (70 g): about 320 kcal.
Is Lentil cheddar high in protein?
Lentil cheddar contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 9,8 g in serving, 70.0 g (70 g). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,8 g).
How many carbs are in Lentil cheddar?
Lentil cheddar has 58 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil cheddar?
Lentil cheddar contains 18 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Lentil cheddar?
100 g contains 1 360 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901888018710. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.