Lentil cheddar
Packaged product Snacks Free YU
Lentil cheddar contains 457 kcal per 100 g. A serving, 70.0 g (70 g) provides about 320 kcal.
Roughly 52% of its calories come from carbohydrates, with 36% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (477 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 1,360 mg | 59% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.9 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 52%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of snacks (median 8.4 g)
- Fiber3.5 gbelow the median for snacks (median 3.7 g)
- Sugars3.9 gabove the median for snacks (median 2.4 g)
- Fat18 gbelow the median for snacks (median 22 g)
- Saturated fat1.5 gin the lowest quarter of snacks (median 2.9 g)
- Sodium1,360 mgin the top quarter of snacks (median 710 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Free YU
- Barcode
- 5901888018710
- Label serving
- 70.0 g
- Category
- Salty snacks
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Cheese & Onion Combo Mix Marks & Spencer | 457 | 5 g | 64.3 g | 18.7 g |
| Crackelet Costa | 457 | 7.5 g | 71.6 g | 15.6 g |
| Fantasmas De Patata Eroski | 457 | 3.8 g | 62 g | 21 g |
| Sós angol vajkaramella szelet Őrült tehén | 457 | 6.6 g | 72.5 g | 7.8 g |
| Rizos de guisante GutBio | 458 | 9.4 g | 63.1 g | 17.9 g |
| Crecker sesamo papavero lino Figulì | 458 | 13.7 g | 62.5 g | 15.9 g |
| Mais Jumbo piccante Forlivese | 458 | 5.8 g | 75 g | 15 g |
| Quadrí Figulì | 458 | 14 g | 64 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5901888018710. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.