Lenticchie
Packaged product Haricots et légumineuses Carrefour
Lenticchie contains 75 kcal per 100 g. A serving, 100 g (100 g) provides about 75 kcal.
Roughly 55 % of its calories come from carbohydrates, with 39 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 313 kcal per 100 g across 336 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 55 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gin the lowest quarter of haricots et légumineuses (median 23,4 g)
- Fiber6,7 gbelow the median for haricots et légumineuses (median 12 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 1,3 g)
- Fat0,4 gin the lowest quarter of haricots et légumineuses (median 1,4 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,2 g)
- Sodium100 mgin the top quarter of haricots et légumineuses (median 8 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lenticchie, acqua, sale, antiossidante: acido ascorbico. Può contenere tracce di orzo, farro e altri cereali.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen mit Suppengrün Beste Ernte | 75 | 4 g | 12,4 g | 0,2 g |
| Lentils La Valle | 75 | 5,8 g | 8,3 g | 0 g |
| Linsen Gut Bio | 76 | 5,6 g | 12 g | 0,5 g |
| Lentilles La Case | 74 | 6,3 g | 11 g | 0,2 g |
| Lentilles Celorrio | 74 | 11 g | 7 g | 0,2 g |
| Linsen mit Suppengrün Delta | 74 | 5,8 g | 9,8 g | 0,5 g |
| Lentils simple truth organic | 77 | 5,4 g | 14,6 g | 0 g |
| Lentille Freshona | 77 | 5,7 g | 8,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie?
100 g of Lenticchie has 75 kcal. Serving, 100 g (100 g): about 75 kcal.
How much protein is in Lenticchie?
Lenticchie contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,1 g in serving, 100 g (100 g). About 39 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 23,4 g).
How many carbs are in Lenticchie?
Lenticchie has 8,5 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie?
Lenticchie contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Lenticchie?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070361113. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.