Lentejas
Packaged product Haricots et légumineuses Spar
Lentejas contains 331 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 29 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (316 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 49,5 g | 18 % |
| Dietary fiber L | 13,7 g | 49 % |
| Total sugars L | 4,9 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 65 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gbelow the median for haricots et légumineuses (median 23,5 g)
- Fiber13,7 gabove the median for haricots et légumineuses (median 11,4 g)
- Sugars4,9 gin the top quarter of haricots et légumineuses (median 1,3 g)
- Fat2 gin the top quarter of haricots et légumineuses (median 1,4 g)
- Saturated fat0,4 gin the top quarter of haricots et légumineuses (median 0,2 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 8 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duru Yesil Mercimek, Grüne Linsen Duru | 331 | 21,7 g | 53,3 g | 1,5 g |
| Trio de lentilles Vertes, Blondes et Brunes Carrefour BIO | 331 | 25 g | 51 g | 1,3 g |
| Lentilles Beluga Idenat | 331 | 28,9 g | 42 g | 1,9 g |
| Lentilles beluga bio Priméal Priméal | 331 | 28,9 g | 42 g | 1,9 g |
| Lentilles Bldes SHT 500G Grain de vitalite | 331 | 24 g | 50,4 g | 1,2 g |
| Trio de lentilles Carrefour Bio | 331 | 25 g | 51 g | 1,3 g |
| Organic Masoor Malka-500g 24 Mantra | 331 | 25,4 g | 50,6 g | 1,3 g |
| Lentilles d'Hilaire Les légumes d'Hilaire | 331 | 25,4 g | 50,6 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentejas?
100 g of Lentejas has 331 kcal.
Is Lentejas high in protein?
Lentejas contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 23,5 g).
How many carbs are in Lentejas?
Lentejas has 49,5 g of total carbohydrates per 100 g, including 13,7 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentejas?
Lentejas contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Lentejas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013012023. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.