Lemon Wafers
Packaged product Autres aliments Kroger
Lemon Wafers contains 448 kcal per 100 g. A serving, 8 cookie, 29 g (29 g) provides about 130 kcal.
Roughly 69 % of its calories come from carbohydrates, with 28 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 13 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 190 mg | 8 % |
| Total carbohydrates L | 75,9 g | 28 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 37,9 g | |
| Added sugars L | 37,9 g | 76 % |
| Protein L | 3,4 g | 7 % |
| Fer L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 69 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for autres aliments (median 7 g)
- Fiber3,4 gabove the median for autres aliments (median 1,9 g)
- Sugars37,9 gin the top quarter of autres aliments (median 3,4 g)
- Fat13,8 gabove the median for autres aliments (median 6,5 g)
- Saturated fat5,2 gabove the median for autres aliments (median 1,9 g)
- Sodium190 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,4 g |
|---|---|
| Graisses polyinsaturées L | 5,2 g |
Product details
- Brand
- Kroger
- Barcode
- 0011110102157
- Label serving
- 8 cookie (29 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| My Hometown Twisters H-E-B | 448 | 3,4 g | 65,5 g | 20,7 g |
| Moose Plop Candy Land | 448 | 3,4 g | 72,4 g | 17,2 g |
| minis original Triscuit | 448 | 10 g | 73,3 g | 11,7 g |
| Vanilla Protein Powder Truvani | 448 | 69 g | 17,2 g | 10,3 g |
| Crunch Nugget Mrs. Dunsters | 448 | 5,2 g | 55,2 g | 24,1 g |
| Italian Cocoa Wafers Gourmet Pantry | 448 | 6,9 g | 58,6 g | 17,2 g |
| World Cup Brownie Little Debbie | 448 | 1,7 g | 67,2 g | 19 g |
| Fudge Mallows Hill Country Fair | 448 | 3,4 g | 69 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Wafers?
100 g of Lemon Wafers has 448 kcal. Serving, 8 cookie, 29 g (29 g): about 130 kcal.
How much protein is in Lemon Wafers?
Lemon Wafers contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 8 cookie, 29 g (29 g). About 3 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Lemon Wafers?
Lemon Wafers has 75,9 g of total carbohydrates per 100 g, including 3,4 g of fiber and 37,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Wafers?
Lemon Wafers contains 13,8 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Lemon Wafers contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Wafers?
100 g contains 190 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110102157. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.