Légume dumpling
Packaged product Repas et plats Synear
Légume dumpling contains 187 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 187 kcal.
Roughly 46 % of its calories come from carbohydrates, with 37 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 21,5 g | 8 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,6 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 46 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for repas et plats (median 10 g)
- Fiber2,7 gabove the median for repas et plats (median 1,7 g)
- Fat7,6 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat2,7 gabove the median for repas et plats (median 2,7 g)
- Sodium560 mgabove the median for repas et plats (median 421 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Synear
- Barcode
- 6921665733352
- Label serving
- 1 serving (100 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot & Spicy Chicken Fillet Burgers Tesco | 187 | 16,9 g | 10,7 g | 8,3 g |
| Mila Soup Dumplings Pork & Shrimp Mila | 187 | 10,7 g | 18,7 g | 8 g |
| Fishburgers de salmón Japofish | 187 | 16,5 g | 2 g | 12,1 g |
| Rusburger Gemüsepuffer aus Rote Bete Dovgan | 187 | 8,1 g | 30 g | 3,8 g |
| Soup Dumplings Pork & Shrimp MIL 白 | 187 | 10,7 g | 18,7 g | 8 g |
| Protein Burrito Chicken Souvlaki Fropro | 187 | 13,1 g | 20,9 g | 5,3 g |
| Soup Dumplings Beef Milà | 187 | 9,3 g | 20 g | 8 g |
| Pizza 30 toats Sapresti | 187 | 10 g | 24 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Légume dumpling?
100 g of Légume dumpling has 187 kcal. Serving, 1 serving, 100 g (100 g): about 187 kcal.
How much protein is in Légume dumpling?
Légume dumpling contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,9 g in serving, 1 serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Légume dumpling?
Légume dumpling has 21,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Légume dumpling?
Légume dumpling contains 7,6 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Légume dumpling?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6921665733352. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.