Légume dumpling
Packaged product Måltider og disketter Synear
Légume dumpling contains 187 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 187 kcal.
Roughly 46 % of its calories come from carbohydrates, with 37 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 21,5 g | 8 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,6 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 46 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for måltider og disketter (median 10 g)
- Fiber2,7 gabove the median for måltider og disketter (median 1,7 g)
- Fat7,6 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat2,7 gabove the median for måltider og disketter (median 2,7 g)
- Sodium560 mgabove the median for måltider og disketter (median 421 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Synear
- Barcode
- 6921665733352
- Label serving
- 1 serving (100 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hot & Spicy Chicken Fillet Burgers Tesco | 187 | 16,9 g | 10,7 g | 8,3 g |
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| Rusburger Gemüsepuffer aus Rote Bete Dovgan | 187 | 8,1 g | 30 g | 3,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Légume dumpling?
100 g of Légume dumpling has 187 kcal. Serving, 1 serving, 100 g (100 g): about 187 kcal.
How much protein is in Légume dumpling?
Légume dumpling contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,9 g in serving, 1 serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Légume dumpling?
Légume dumpling has 21,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Légume dumpling?
Légume dumpling contains 7,6 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Légume dumpling?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6921665733352. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.