Leg Ham Shaved
Packaged product Viande Woolworths
Leg Ham Shaved contains 86 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 43 kcal.
Roughly 59 % of its calories come from protein, with 27 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85,8 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 27 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gbelow the median for viande (median 17,2 g)
- Fat1,3 gin the lowest quarter of viande (median 8,6 g)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0277968007901
- Label serving
- 1 serving (50 g)
- Category
- Viande
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghettios With Meatballs A-Z Campbell's | 86 | 3,6 g | 12 g | 2,5 g |
| Organic roasted almonds Made with | 86 | 3 g | 3 g | 7,6 g |
| Organic Pomegranate Made With | 86 | 1,4 g | 17,9 g | 1,1 g |
| Organic Frozen Banana Natural Grocers | 86 | 1,4 g | 22,9 g | 0 g |
| Organic Pomegranate Cadia | 86 | 1,4 g | 18,6 g | 1,1 g |
| Gaston Black Forest Ham Gaston | 86 | 15,7 g | 0 g | 2,1 g |
| Organic Mussels Next Wave Seafood | 86 | 12,9 g | 5 g | 1,4 g |
| Beef Chili Ivar’s | 86 | 4,9 g | 8,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leg Ham Shaved?
100 g of Leg Ham Shaved has 86 kcal. Serving, 1 serving, 50 g (50 g): about 43 kcal.
Is Leg Ham Shaved high in protein?
Leg Ham Shaved contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 6,3 g in serving, 1 serving, 50 g (50 g). About 59 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Leg Ham Shaved?
Leg Ham Shaved has 5,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leg Ham Shaved?
Leg Ham Shaved contains 1,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0277968007901. License: ODbL 1.0 (Open Food Facts). Source record dated 7 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.