Leerdamer
Packaged product Produits laitiers et oeufs Leerdammer
Leerdamer contains 70 kcal per 100 g. A serving, 20.0 g (20 g) provides about 14 kcal.
Roughly 70 % of its calories come from fat, with 30 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,01 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 0,1 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gin the lowest quarter of produits laitiers et oeufs (median 21,4 g)
- Fat5,5 gin the lowest quarter of produits laitiers et oeufs (median 26,7 g)
- Saturated fat3,7 gin the lowest quarter of produits laitiers et oeufs (median 17 g)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leerdammer
- Barcode
- 8721800402376
- Label serving
- 20.0 g
- Category
- Fromages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream cheese The Fresh Market | 70 | 3 g | 1 g | 6 g |
| PARMESAN Grated Cheese Product Tre Stelle | 70 | 6 g | 1 g | 4,5 g |
| Deli Style Sliced Cheese Mozzarella Low Moisture Part-Skim Pics | 70 | 5 g | 1 g | 4,5 g |
| Small curd low fat cottage cheese, small curd Supervalu Inc. | 70 | 10,5 g | 4,4 g | 0,88 g |
| Cuajada Deslactosada El Zarzal | 70 | 5 g | 1 g | 5 g |
| Non-Fat Cottage Cheese Schnucks | 70 | 11,4 g | 5,3 g | 0 g |
| Cottage Cheese Miland | 70 | 10,5 g | 5,3 g | 1,3 g |
| Fat Free Cottage Cheese Hiland Dairy Inc. | 70 | 10,5 g | 5,3 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leerdamer?
100 g of Leerdamer has 70 kcal. Serving, 20.0 g (20 g): about 14 kcal.
How much protein is in Leerdamer?
Leerdamer contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 20.0 g (20 g). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Leerdamer?
Leerdamer has 0,01 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leerdamer?
Leerdamer contains 5,5 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8721800402376. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.