Leerdamer
Packaged product Mælk og æg Leerdammer
Leerdamer contains 70 kcal per 100 g. A serving, 20.0 g (20 g) provides about 14 kcal.
Roughly 70 % of its calories come from fat, with 30 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,01 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 0,1 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gin the lowest quarter of mælk og æg (median 21,4 g)
- Fat5,5 gin the lowest quarter of mælk og æg (median 26,7 g)
- Saturated fat3,7 gin the lowest quarter of mælk og æg (median 17 g)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leerdammer
- Barcode
- 8721800402376
- Label serving
- 20.0 g
- Category
- Oste
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream cheese The Fresh Market | 70 | 3 g | 1 g | 6 g |
| PARMESAN Grated Cheese Product Tre Stelle | 70 | 6 g | 1 g | 4,5 g |
| Deli Style Sliced Cheese Mozzarella Low Moisture Part-Skim Pics | 70 | 5 g | 1 g | 4,5 g |
| Small curd low fat cottage cheese, small curd Supervalu Inc. | 70 | 10,5 g | 4,4 g | 0,88 g |
| Cuajada Deslactosada El Zarzal | 70 | 5 g | 1 g | 5 g |
| Non-Fat Cottage Cheese Schnucks | 70 | 11,4 g | 5,3 g | 0 g |
| Cottage Cheese Miland | 70 | 10,5 g | 5,3 g | 1,3 g |
| Fat Free Cottage Cheese Hiland Dairy Inc. | 70 | 10,5 g | 5,3 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leerdamer?
100 g of Leerdamer has 70 kcal. Serving, 20.0 g (20 g): about 14 kcal.
How much protein is in Leerdamer?
Leerdamer contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 20.0 g (20 g). About 30 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Leerdamer?
Leerdamer has 0,01 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leerdamer?
Leerdamer contains 5,5 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3. november 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8721800402376. License: ODbL 1.0 (Open Food Facts). Source record dated 3. november 2023. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.