Lean protein red fruit
Packaged product Fruits Kruidvat
Lean protein red fruit contains 370 kcal per 100 g. A serving, 28.0 g (28 g) provides about 104 kcal.
Roughly 81 % of its calories come from protein, with 10 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 4,2 g | |
| Protein L | 73 g | 146 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 9 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein73 gabove the median for fruits (median 61,3 g)
- Fiber4,4 gabove the median for fruits (median 2,7 g)
- Sugars4,2 gbelow the median for fruits (median 4,3 g)
- Fat3,8 gbelow the median for fruits (median 4 g)
- Saturated fat2,3 gabove the median for fruits (median 0,75 g)
- Sodium600 mgin the top quarter of fruits (median 160 mg)
- Protein per 100 kcal19,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kruidvat
- Barcode
- 8719179404985
- Label serving
- 28.0 g
- Category
- Compléments pour la musculation
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean protein red fruit?
100 g of Lean protein red fruit has 370 kcal. Serving, 28.0 g (28 g): about 104 kcal.
Is Lean protein red fruit high in protein?
Lean protein red fruit contains 73 g of protein per 100 g (146 % of the 50 g Daily Value), or 20,4 g in serving, 28.0 g (28 g). About 81 % of its calories come from protein. Compared with other fruits, that is above the median (median 61,3 g).
How many carbs are in Lean protein red fruit?
Lean protein red fruit has 8,3 g of total carbohydrates per 100 g, including 4,4 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean protein red fruit?
Lean protein red fruit contains 3,8 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Lean protein red fruit?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mai 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719179404985. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mai 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.