Lean Pork Mince
Packaged product Viande Woolworths
Lean Pork Mince contains 161 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 161 kcal.
Roughly 54 % of its calories come from fat, with 46 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 0,01 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,01 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,4 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,4 gabove the median for viande (median 17,6 g)
- Sugars0,01 gbelow the median for viande (median 1 g)
- Fat10 gabove the median for viande (median 8,6 g)
- Saturated fat3,8 gabove the median for viande (median 3,1 g)
- Sodium53 mgin the lowest quarter of viande (median 380 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633637101
- Quantity
- 500 g
- Label serving
- 1 serving (100 g)
- Category
- Viande
Ingredients
Australian Pork (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Pineapple Ham Eckrich | 161 | 17,9 g | 8,9 g | 5,4 g |
| Ground Beef 92% Greenwise | 161 | 20,5 g | 0 g | 8 g |
| Santa Maria Beef Sirloin Trader Joe’s | 161 | 18,8 g | 0,89 g | 8,9 g |
| Lean Ham Heritage Farm | 161 | 17,9 g | 3,6 g | 8,9 g |
| Lean Ground Beef 92% Greenwise | 161 | 20,5 g | 0 g | 8 g |
| Pulled Pork Garant | 161 | 17 g | 4,2 g | 8,4 g |
| Ground Beef Grass Run Farms | 161 | 20,5 g | 0 g | 8 g |
| Beef Sirloin Tri-Tip Morton’s Of Omaha | 161 | 17,9 g | 2,7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Pork Mince?
100 g of Lean Pork Mince has 161 kcal. Serving, 1 serving, 100 g (100 g): about 161 kcal.
Is Lean Pork Mince high in protein?
Lean Pork Mince contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 19,4 g in serving, 1 serving, 100 g (100 g). About 46 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Lean Pork Mince?
Lean Pork Mince has 0,01 g of total carbohydrates per 100 g, including 0,01 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Pork Mince?
Lean Pork Mince contains 10 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Lean Pork Mince?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633637101. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.