Lean Ground Beef
Packaged product Viande Publix
Lean Ground Beef contains 145 kcal per 100 g. A serving, 1 one, 117 g (117 g) provides about 170 kcal.
Roughly 56 % of its calories come from protein, with 44 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0,43 g | |
| Cholesterol L | 59,8 mg | 20 % |
| Sodium L | 496 mg | 22 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19,7 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,7 gabove the median for viande (median 17,6 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat6,8 gbelow the median for viande (median 8,6 g)
- Saturated fat3 gbelow the median for viande (median 3,1 g)
- Sodium496 mgabove the median for viande (median 380 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kofta Style Beef Frive | 145 | 12,3 g | 6,6 g | 7,4 g |
| American Ham Slices Smithfield | 145 | 19 g | 1,5 g | 7 g |
| Beef Bacon Our Cow | 145 | 22 g | 2,4 g | 4,6 g |
| Beef Bacon Gamze | 145 | 22 g | 2,4 g | 4,6 g |
| Home-Style Meatloaf Hungry-Man | 145 | 4,8 g | 14,1 g | 7 g |
| Italian Style Meatball Marinara Bowl Realgood Foods Co. | 145 | 15,4 g | 2,6 g | 7,9 g |
| Korean style beef and vegetables Lean cuisine | 145 | 5,2 g | 22,6 g | 3,6 g |
| Irish Roast Beef Slices TESCO | 145 | 25,7 g | 5 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ground Beef?
100 g of Lean Ground Beef has 145 kcal. Serving, 1 one, 117 g (117 g): about 170 kcal.
Is Lean Ground Beef high in protein?
Lean Ground Beef contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 23 g in serving, 1 one, 117 g (117 g). About 56 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Lean Ground Beef?
Lean Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Ground Beef?
Lean Ground Beef contains 6,8 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Lean Ground Beef?
100 g contains 496 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0269284607972. License: ODbL 1.0 (Open Food Facts). Source record dated 18 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.