Lean Ground Beef
Lean Ground Beef contains 150 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 170 kcal.
Roughly 56 % of its calories come from protein, with 44 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 202 kcal per 100 g across 39 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 2,7 g | 13 % |
| Cholesterol L | 61,7 mg | 21 % |
| Sodium L | 66,1 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Protein L | 20,3 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,3 gabove the median for viande (median 17,7 g)
- Fat7,1 gbelow the median for viande (median 8,6 g)
- Saturated fat2,7 gbelow the median for viande (median 3,2 g)
- Sodium66,1 mgbelow the median for viande (median 350 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 92% Ground Beef Patty Nature’s Promise | 150 | 18,5 g | 0 g | 7,9 g |
| Paleo Sirloin Beef Tips Kevin's Natural Foods | 150 | 21 g | 2 g | 6 g |
| 92% Lean Ground Beef Heinen’s | 150 | 18,6 g | 0 g | 8 g |
| Ground Beef 93/7 Fareway | 150 | 20,3 g | 0 g | 7,1 g |
| Master Carve Ham Kirkland | 150 | 21 g | 3 g | 6 g |
| Ground Beef Patty (93% Lean / 7% Fat) Ingles | 150 | 20,3 g | 0 g | 7,1 g |
| Lean Ground Beef GreenWise | 150 | 20,3 g | 0 g | 7,1 g |
| Ground Beef 93% Lean 7% Fat 3 Single Packs Members Mark | 150 | 21,2 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ground Beef?
100 g of Lean Ground Beef has 150 kcal. Serving, 1 portion, 113.398 g (113 g): about 170 kcal.
Is Lean Ground Beef high in protein?
Lean Ground Beef contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in serving, 1 portion, 113.398 g (113 g). About 56 % of its calories come from protein. Compared with other viande, that is above the median (median 17,7 g).
How many carbs are in Lean Ground Beef?
Lean Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Ground Beef?
Lean Ground Beef contains 7,1 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Lean Ground Beef?
100 g contains 66,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0242247008382. License: ODbL 1.0 (Open Food Facts). Source record dated 5 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.