Lean beef mince
Packaged product Viande Woolworths
Lean beef mince contains 167 kcal per 100 g. A serving, 100 g (100 g) provides about 167 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4,6 g | 23 % |
| Trans fat L | 0,6 g | |
| Cholesterol L | 60 mg | 20 % |
| Sodium L | 61 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20,2 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,2 gabove the median for viande (median 17,6 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat10 gabove the median for viande (median 8,6 g)
- Saturated fat4,6 gabove the median for viande (median 3,1 g)
- Sodium61 mgin the lowest quarter of viande (median 380 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,1 g |
|---|---|
| Graisses polyinsaturées L | 0,4 g |
Product details
- Brand
- Woolworths
- Barcode
- 20144807
- Label serving
- 100 g
- Category
- Viande
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| SHORT CUT RINDLESS BACON Wood Smoked DON | 167 | 15,6 g | 3,5 g | 10,2 g |
| Organic Penne SuperValu | 167 | 5,4 g | 34 g | 0,5 g |
| Kettle Waves Extreme Crunch Maple Bacon Heartland | 167 | 2,3 g | 15,9 g | 10,5 g |
| Lean Beef Mince Woolworths | 167 | 20,2 g | 0 g | 10 g |
| Finely Sliced Ham Tesco Finest | 167 | 24,6 g | 1,1 g | 6,9 g |
| Beef Works Portland Sandwich | 167 | 11,2 g | 17,2 g | 5,6 g |
| Beef Massaman Curry COOK THAI | 167 | 13,3 g | 8,2 g | 9,6 g |
| Roasted Garlic & Herb Seasoned Pork Loin Filet Market Side | 168 | 16,8 g | 0,88 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean beef mince?
100 g of Lean beef mince has 167 kcal. Serving, 100 g (100 g): about 167 kcal.
Is Lean beef mince high in protein?
Lean beef mince contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value), or 20,2 g in serving, 100 g (100 g). About 47 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Lean beef mince?
Lean beef mince has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean beef mince?
Lean beef mince contains 10 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Lean beef mince?
100 g contains 61 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20144807. License: ODbL 1.0 (Open Food Facts). Source record dated 30 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.