Lean 3% Beef Mince
Lean 3% Beef Mince contains 116 kcal per 100 g. A serving, 115 g (115 g) provides about 133 kcal.
Roughly 79 % of its calories come from protein, with 21 % from fat and 0,3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 0,3 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of viande (median 17,2 g)
- Sugars0,1 gbelow the median for viande (median 1 g)
- Fat2,7 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat1,1 gin the lowest quarter of viande (median 3,1 g)
- Sodium39 mgin the lowest quarter of viande (median 394 mg)
- Protein per 100 kcal19,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489744771
- Quantity
- 454g
- Label serving
- 115 g
- Category
- lean-beef
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% Irish Beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Lean 3% Beef Mince?
100 g of Lean 3% Beef Mince has 116 kcal. Serving, 115 g (115 g): about 133 kcal.
Is Lean 3% Beef Mince high in protein?
Lean 3% Beef Mince contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 26,5 g in serving, 115 g (115 g). About 79 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,2 g).
How many carbs are in Lean 3% Beef Mince?
Lean 3% Beef Mince has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean 3% Beef Mince?
Lean 3% Beef Mince contains 2,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Lean 3% Beef Mince?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489744771. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.