Leafy Rainbow Salad
Packaged product Légumes Waitrose
Leafy Rainbow Salad contains 21 kcal per 100 g. A serving, 1 portion, 145 g (145 g) provides about 30 kcal.
Roughly 56 % of its calories come from carbohydrates, with 28 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20,7 kcal | |
| Total fat L | 0,34 g | 0,4 % |
| Saturated fat L | 0,069 g | 0,3 % |
| Sodium L | 19,3 mg | 0,8 % |
| Total carbohydrates L | 2,6 g | 1 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 56 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gbelow the median for légumes (median 2,5 g)
- Fiber1,1 gbelow the median for légumes (median 2 g)
- Sugars2 gbelow the median for légumes (median 2,1 g)
- Fat0,34 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,069 gbelow the median for légumes (median 1,1 g)
- Sodium19,3 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced Tomatoes Know & Love | 21 | 0 g | 4,1 g | 0 g |
| Fire Roasted Diced Tomatoes Harris Teeter | 21 | 0,83 g | 4,1 g | 0 g |
| Diced Tomato - No Salt Added Kroger | 21 | 0,83 g | 4,1 g | 0 g |
| Fire Roasted Diced Tomatoes Bianco DiNapoli | 21 | 0,83 g | 4,1 g | 0 g |
| Whole Peeled Tomatoes Harmon’s | 21 | 0,83 g | 4,1 g | 0 g |
| Petite Diced Tomatoes Best Eye | 21 | 0,83 g | 4,1 g | 0 g |
| Canned Diced Tomatoes Lidl | 21 | 0,83 g | 4,1 g | 0 g |
| Diced Tomatoes Kroger | 21 | 0,83 g | 4,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leafy Rainbow Salad?
100 g of Leafy Rainbow Salad has 21 kcal. Serving, 1 portion, 145 g (145 g): about 30 kcal.
How much protein is in Leafy Rainbow Salad?
Leafy Rainbow Salad contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,9 g in serving, 1 portion, 145 g (145 g). About 28 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Leafy Rainbow Salad?
Leafy Rainbow Salad has 2,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leafy Rainbow Salad?
Leafy Rainbow Salad contains 0,34 g of fat per 100 g, of which 0,069 g is saturated (0,3 % of the Daily Value).
How much sodium is in Leafy Rainbow Salad?
100 g contains 19,3 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210017218. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.